Joseph T Nitti
Author
Publisher
Hunter House
Pub. Date
c2001
Physical Desc
xi, 144 p. : ill. ; 24 cm.
Language
English
Description
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness...